Timing Calculation
Calculate your running pace, predict race times, and find your optimal training speeds
Time Calculator
:
Time Sub Tables
Required pace to achieve specific finish times - from world record to beginner levels
Pace Calculator
| Race Distance | Easy Pace | Marathon Pace | Threshold Pace | Interval Pace | Repetition Pace |
|---|---|---|---|---|---|
| 5K | 6:00-6:30 | 5:00-5:30 | 4:30-4:45 | 4:00-4:15 | 3:45-4:00 |
| 10K | 6:15-6:45 | 5:15-5:45 | 4:45-5:00 | 4:15-4:30 | 4:00-4:15 |
| Half Marathon | 6:30-7:00 | 5:30-6:00 | 5:00-5:15 | 4:30-4:45 | 4:15-4:30 |
| Marathon | 6:45-7:15 | 5:45-6:15 | 5:15-5:30 | 4:45-5:00 | 4:30-4:45 |
Race Time Prediction
Log some runs to get accurate race predictions